How to FTP your themes to your website
Here we will show you how to manually upload the plugin to the correct folder of your website.
Navigate to where you now have your folder unzipped.
Click on the "themes" folder (1).
Here you can see the 2 theme folders that must be uploaded to your website before you can use them
You will see two folders - "wprs-awh" and "wprs-black" (1) are your theme folders
Now you need to fire up your FTP program
Here we use and recomend Filezilla, a free FTP program that you can download from here. Don't worry, that link will open in a new window, so that you won't lose your place in this manual. On the left side of the screen are the files on your computer, and on the right side of the screen are the files on your website. Before uploading any file, make sure that you have navigated to the correct folders on your computer, and the correct folders on your website. You will need to enter your site URL (1), your FTP user name (2), and your FTP password (3), in order for Filezilla to be able to connect to your website. There are 2 navigation bars. The left one (4) should show the folder where you unzipped your download, in the previous step. The right navigation bar (5), should show your public_html folder of your website. If all this is correct, then you will need to click on the wp-content (6) folder of your website.
You should now see "themes" folders on both sides of your FTP screen
If you can see the "themes" folders on both side - Great work! Now double click on the "themes" folder on your left (1), and double click on the "themes" folder on your right (2).
You are nearly ready to upload your themes
You should now be in the "themes" folder on your computer (1), and the "themes" folder of your website (2) - if so, we can now proceed to upload your themes! You should see the "wprs-awh" and "wprs-black" folders on your computer (3)
Now upload your themes
Right click on the "wprs-awh" folder (1), and a window will open - select upload, and the upload process will begin. Then right click on "wprs-black" (2) and follow the same preceedure.
If you are upgrading, and the files already exist on your website, you will be asked what to do
If this applies to you, tick the box next to "Apply to current queue only' (1), and then click the "OK" button (2). Congratulations - you have now uploaded your themes. You can proceed to choosing and activating a theme.